Snazlo's Journal, 21 October 2010

185.4 lb Lost so far: 20.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

---

1854 kcal

Fat: 62.07g | Prot: 127.97g | Carb: 176.76g.   Breakfast: Stir Fry Vegetables, Egg, Reduced Fat American Cheese, Egg White , Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Lunch: Doublicious with Grilled Filet. Dinner: Sweet 'n Spicy Barbecue Sauce, Beef Filet Mignon. Snacks/Other: Sugar Free Chocolate Mousse, Red Table Wine , Soft Pretzels, Almond Joy (Snack Size), Mini Snickers Bar, 100 Grand (Fun Size). more...

2233 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...