skfhamilton's Journal, 29 May 2013

245.0 lb Lost so far: 7.0 lb.    Still to go: 60.0 lb.    Diet followed poorly.

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768 kcal

Fat: 48.90g | Prot: 43.98g | Carb: 46.39g.   Breakfast: Fried Egg, Oscar Mayer Turkey Bacon. Lunch: Tomatoes, Grilled Chicken, Bell Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ranch Salad Dressing (Fat Free), Calavo Avocado, Mixed Salad Greens. more...

3057 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...