Weigh In record (no journal entry) for 29 May 2013
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167.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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865 kcal
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Fat: 22.85g | Prot: 24.30g | Carb: 146.34g.
Breakfast: Bananas, Egg, Coffee, Sugar, Cream Substitute (Liquid). Lunch: Oatmeal Raisin Cookie, Turkey Lite (Regular), Garden Salad, Crumbled Feta Cheese Traditional. Snacks/Other: Coco-Cola Classic (12 oz). more...
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2605 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 8/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Resting - 7 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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