Weigh In record (no journal entry) for 29 May 2020
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156.5 lb
Lost so far: 44.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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384 kcal
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Fat: 21.27g | Prot: 30.13g | Carb: 15.43g.
Breakfast: Melkan Magere Franse Kwark, AH Blauwe Bessen Diepvries, Nature's Gift Cacao Nibs. Lunch: Kwark bolletje con serveert, AH Goudse Kaas Jong Belegen 48+. more...
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losing 6.2 lb a week
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