marrana's Journal, 21 October 2010

114.6 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 60.56g | Prot: 85.44g | Carb: 140.51g.   Breakfast: Natural Pure Raw Honey, Raspberries, whole grain Bread, Nonfat Caffe Latte (Grande). Lunch: Honey Maple Turkey Breast, Muenster Cheese (Low Fat), Natural Pure Raw Honey, Dry Roasted Pistachio Nuts (Without Salt Added), Yogurt. Dinner: Atlantic Salmon (Farmed), Extra Virgin Olive Oil, Greek Salad. Snacks/Other: bar, Pears. more...

1799 kcal

Activities & Exercise: Housework - 1 hour, stair climbing - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...