Weigh In record (no journal entry) for 29 May 2013
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181.4 lb
Lost so far: 6.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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2506 kcal
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Fat: 109.09g | Prot: 70.75g | Carb: 321.84g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Cremissimo Amarena, Erdbeereis, Rahmspinat, Bratwurst, Granny Smith Äpfel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Thüringer Knackwurst, Kohlrabi. Snacks/Other: Orangensaft, Schinkenspicker Grobe Schinkenwurst, Delacrème, Roggenbrötchen, Original Irische Butter 250g, Kaffee, Butter oder Zuckerkeks. more...
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2292 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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gaining 5.7 lb a week
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