Weigh In record (no journal entry) for 21 October 2010
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 October 2010:
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1068 kcal
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Fat: 44.06g | Prot: 66.17g | Carb: 102.84g.
Lunch: brownie, ranch dressing, pretzel roll, ham deli. Dinner: Chili (Large), 5 Piece Chicken Nuggets. more...
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losing 2.2 lb a week
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brettsalzer's weight history
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