susi_son's Journal, 29 May 2020

124.1 lb Lost so far: 34.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 42.54g | Prot: 158.49g | Carb: 242.49g.   Breakfast:  Mandeln, Milsani Joghurt 0,1%, Aldi Bio Flohsamen, DM Bio Haferflocken Feinblatt,  Plattpfirsich,  Erdbeeren. Lunch: Fit + Vital Skyr High Protein,  Kiwi,  Äpfel,  Kirschtomaten, Cremisee Körniger Frischkäse Light . Dinner: Milram Moin Schoko,  Sesamöl,  Frühlingszwiebeln, Escal Frutti Di Mare, Spargel,  Kirschtomaten, Byodo Granatapfel Balsam, Aprikosen, Spitzpaprika. Snacks/Other: PowerBar Protein Nut 2 , Bio Sonne Bio Haselnussmus,  Banane, Koawach Koawach Pur, All Stars Hy-pro 85 Schoko-Nuss, Müller Kalinka Fettarmer Kefir Mild. more...

2223 kcal

Activities & Exercise: Gym - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...