Weigh In record (no journal entry) for 29 May 2020
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222.4 lb
Lost so far: 4.0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2020:
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1675 kcal
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Fat: 42.75g | Prot: 138.66g | Carb: 175.22g.
Breakfast: AH Hollandse Aardbeien, Campina Magere Milde Kwark Naturel, AH Geroosterde Muesli Zaden. Lunch: Maggi Opkikker Tomaat, AH Rode Pitloze Druiven, AH Les Pains Bastille Volkoren, Jumbo Ovengebakken Kipfilet. Dinner: Almhof Roomyoghurt Perzik Maracuja, Knoflook, Uien, AH Spinazie Vers, AH Varkenshaas, AH Aardappelschijfjes, AH Bloemenhoning, Sesamolie, Sesamolie, Black Soy, Uienpoeder, Ketjap Manis, Gemberpoeder, Gedroogde Hele Sesamzaadjes, Knoflookpoeder, Koriander. more...
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losing 6.2 lb a week
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