Weigh In record (no journal entry) for 29 May 2020
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240.3 lb
Lost so far: 19.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2020:
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1700 kcal
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Fat: 66.60g | Prot: 145.42g | Carb: 121.11g.
Breakfast: Spinat, Bodylab Protein Pulver, Avocado, Arla Minimælk 0,5%. Lunch: Freshona Wokmix Thai, Kyllingebryst (Stegt, Kogt), Amerikansk Ost (Fedtfattig, Pasteuriseret). Dinner: Karolines Køkken Creme Fraiche 38%, Frigodan Flødekartofler, Rød Bordvin, Roastbeef, Blåbærtærte, Salat med Avocado, Tomat, og/eller Gulerødder. Snacks/Other: Fedtfattig (1-2% Fedt) Hytteost, Easis Hybenmarmelade . more...
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343 kcal
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Activities & Exercise:
Cleaning - 1 hour, Apple Health - 23 hours. more...
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losing 4.6 lb a week
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