Weigh In record (no journal entry) for 29 May 2020
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170.6 lb
Lost so far: 49.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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1281 kcal
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Fat: 43.22g | Prot: 120.69g | Carb: 111.28g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 香蕉, 德芙 (Dove) 香濃黑巧克力 (6g). Lunch: 菊鶴 鰹昆味增, 杏鲍菇, 洋蔥, 水煮蛋, 油菜, 宗家府 泡菜, Kirkland 帶尾特大生蝦仁, 鱸魚. Snacks/Other: 戰神 奶茶乳清, 香蕉. more...
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losing 0.2 lb a week
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