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Yeah did my three Zumba Classes, week one complete.
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182.0 lb
Lost so far: 23.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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1230 kcal
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Fat: 23.18g | Prot: 74.52g | Carb: 185.21g.
Breakfast: pineapple. Lunch: philadelphia, ryvita. Dinner: rice, kidney beans, chilli mix, canned tomatoes, garlic, mince beef. Snacks/Other: coffee, milk. more...
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2444 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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stellabystarlight's weight history
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