Weigh In record (no journal entry) for 21 October 2010
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174.5 lb
Lost so far: 5.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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522 kcal
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Fat: 26.75g | Prot: 42.29g | Carb: 31.10g.
Lunch: Extra Sharp White Cheddar Cheese, Boiled Egg, Cabbage, Feta Cheese, Real Mayonnaise, Strawberries, Salad Olives with Minced Pimiento, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Chocolate Chip Cookie, fiorelle Breadsticks, Real Mayonnaise, Macaroni or Noodles with Cheese, Chunk Light Tuna in Water. more...
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2726 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (fast) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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