Weigh In record (no journal entry) for 29 May 2013
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157.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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1308 kcal
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Fat: 42.30g | Prot: 48.62g | Carb: 191.24g.
Breakfast: Luna Bar - Peanut Honey Pretzel Bar, Almond Joy Coffee Creamer. Lunch: Apples, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Dinner: Cola Soda (with Caffeine), McDonald's Cheeseburger, McDonald's French Fries (Small). Snacks/Other: Luna Bar - Peanut Honey Pretzel Bar. more...
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losing 2.3 lb a week
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