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Twilightchik
Journal
21 Oct 10
Twilightchik's Journal, 21 October 2010
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Weigh In record (no journal entry) for 21 October 2010
171.6 lb
Lost so far:
8.4 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2010:
1996 kcal
Fat: 79.15g | Prot: 76.48g | Carb: 247.85g.
Breakfast:
Orange & Spice All Natural Caffeine Free Herb Tea Bags, Trim Lowfat Cottage Cheese, Blue Cheese Crumbles, Light Fat Free Very Cherry Yogurt.
Dinner:
Refried Beans with Cheese, Spanish Rice, Strawberry Lemonade, Flauta with Beef.
Snacks/Other:
Quakes Rice Snacks - Cheddar Cheese.
more...
1896 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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