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Well a loss of 1.3kg this week. Pretty happy with that !!
Not a single beer passed my lips - my lips are not happy, but the rest of me is. My liver is even making enquiries if it's old room is still available to rent !!
No packet of bbq shapes, or a whole 6 pack of hot cross buns. In fact apart from some mandarins (the fruit, not the Chinese) I have stuck to my usual diet virtually to the letter !!
I really feel that 80kg by June 30 is a viable thing. I am going away next weekend, but I have already told my mates that I am taking my own salad to eat (so I can have more beer), and they promised not to stir me up too much (we'll see).
I told my doctor (stupid blood pressure is going up and down more than one of George Pell's alter boys) of my plan to be 80kg in a months time and he's on board :) I have to go back on the 23rd June, if I am within striking distance (about 1-2kg) then he will give me some diuretic tablets to temporarily get rid of some excess water. It's sort of cheating, but as long as the scale says 80kg I don't really care :)
I appreciate all the advice, I do read it all. I probably wont bother trying new things (keto, fasting, etc..) - I don't doubt they work, but my method (no matter how basic) has worked for the last 35kg, so I think it can continue to work for me - and I am happy doing it (most times). Once I get to 80kg I will back off a bit and see what's what. Unfortunately I am going to be on some sort of a diet for the rest of my life, but I don't want it to rule my life as it has the past year. It took me 20+ years to put his much weight on, so it's only fair that it takes me 1 year to get rid of it. I'll never be one of those lucky buggers that can eat hamburgers and donuts and drink beer all day without putting weight on. I look at an apple and put on 1kg :( So I will always have to be mindful of what I eat.
Cheers for all the support !!
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188.1 lb
Lost so far: 76.5 lb.
Still to go: 22.7 lb.
Diet followed 100%.
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losing 2.9 lb a week
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