Weigh In record (no journal entry) for 28 May 2020
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154.3 lb
Lost so far: 10.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1426 kcal
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Fat: 74.52g | Prot: 71.09g | Carb: 85.48g.
Breakfast: Noci, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Uovo Strapazzato (Intero, Cotto). Lunch: Peperoni Rossi Dolci, Olio Extra Vergine di Oliva, Aia Hamburger di Pollo. Dinner: Ichnusa Birra non Filtrata, Parmigiano (Grattugiato), Lattuga a Foglia Verde, Heinz Maio al Tartufo, Conad Hamburger Scelti di Bovino Adulto, Burger buns Bimby. more...
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losing 12.3 lb a week
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