abelgc's Journal, 21 October 2010

176.6 lb Lost so far: 13.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

---

1359 kcal

Fat: 80.15g | Prot: 68.06g | Carb: 91.33g.   Breakfast: Olive Oil, Black Beans, Fish Oil Omega 3, Queso Anejo Cheese. Lunch: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Cucumber (Peeled), White Rice, Lemon Juice. Snacks/Other: White Chocolate. more...

2488 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 30 minutes, Standing - 1 hour, Desk Work - 3 hours, Sitting - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 40 minutes. more...