Weigh In record (no journal entry) for 28 May 2020
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226.6 lb
Lost so far: 17.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1054 kcal
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Fat: 42.05g | Prot: 69.24g | Carb: 102.99g.
Breakfast: Blueberries , Silk Vanilla Soymilk, Oatmeal. Lunch: Curly's Meaty Baby Back Pork Ribs, Turkey Breast Meat . Dinner: Keto egg muffin, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Mission Avocado, Cucumber (Peeled) , Dole Romaine Lettuce. Snacks/Other: Blueberries , Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer. more...
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losing 5.8 lb a week
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