Weigh In record (no journal entry) for 21 October 2010
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197.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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796 kcal
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Fat: 23.32g | Prot: 53.66g | Carb: 96.12g.
Breakfast: coffee. Lunch: pickle, non fat milk, tuna sandwich, progresso light chicken noodle. more...
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losing 7.0 lb a week
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Borsheck's weight history
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