Weigh In record (no journal entry) for 29 May 2020
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111.8 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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824 kcal
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Fat: 42.32g | Prot: 46.68g | Carb: 75.43g.
Breakfast: 키토스콘, 방울 토마토, 아메리카노, 배. Lunch: 계란후라이, 닭가슴살, 오이소박이, 곤약, 쌈장, 상추. Dinner: 수박, 배. more...
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losing 4.6 lb a week
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