Weigh In record (no journal entry) for 22 May 2020
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140.2 lb
Lost so far: 7.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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437 kcal
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Fat: 22.49g | Prot: 25.53g | Carb: 34.11g.
Lunch: Thousand Island Salad Dressing , Deli Turkey or Chicken Breast Meat, Denny's Sliced Tomatoes (3 Slices), Calavo Avocado, Paco Whole Wheat Tortilla Wraps. more...
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losing 5.6 lb a week
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