Weigh In record (no journal entry) for 28 May 2020
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168.7 lb
Lost so far: 8.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1095 kcal
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Fat: 33.18g | Prot: 71.21g | Carb: 131.43g.
Breakfast: Aurora Peito de Frango Cozido Defumado, Queijo Branco, Nutrella Pão Supreme Frutas Grãos e Castanhas, Mamão Papaia, Café com Leite Desnatado. Lunch: Carne Moída Refogada, Arroz Integral (Longo, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Tomates, Ráris Arroz 7 Grãos Integrais, Friboi Picanha. Snacks/Other: Mamão Papaia, Banana Nanica. more...
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losing 7.7 lb a week
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