Weigh In record (no journal entry) for 29 May 2013
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190.7 lb
Lost so far: 20.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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1958 kcal
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Fat: 48.25g | Prot: 71.69g | Carb: 226.13g.
Breakfast: Kölln Knusper Joghurt Himbeer, Be Light Feinster Gourmet Rohschinken, Viva Vital Laktosefreie H-Milch 0,3% Fett, Nevella Stevia, Leicht & Cross Knusperbrot Vital. Lunch: Reinert Edelgemüse in Aspik, Golden Toast Körner Harmonie Toast. Dinner: Le Gusto Super Pommies, Landena Cordon Bleu Vom Schwein. Snacks/Other: Dr. Oetker Jubiläums Grütze, Prosecco, Christinen Christinen Aqua Frucht, Saint Albray Leicht, Mineralwasser, Coca-Cola Coca-Cola Zero, Nektarinen. more...
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2761 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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