Julie1224's Journal, 08 December 2008

126.5 lb Lost so far: 2.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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845 kcal

Fat: 25.55g | Prot: 73.80g | Carb: 75.85g.   Breakfast: Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened), Coffee-Mate - Sugar Free French Vanilla, milk 2%, coffee. Dinner: mashed potatoes roasted garlic, chicken breast. more...

1548 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...