Weigh In record (no journal entry) for 27 May 2020
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115.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2020:
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1256 kcal
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Fat: 52.30g | Prot: 65.42g | Carb: 148.18g.
Breakfast: Safeway Quick One Minute Oatmeal, Great Value Raisins, Blue Diamond Whole Natural Almonds, Great Value Whole Cashews. Lunch: Cucumber, Soup with meatballs, Healthy Life 100% Whole Wheat Whole Grain Bread, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Homemade Cake (in microwave), Premier Nutrition High Protein Shake - Chocolate, Red Bull Red Bull Sugar Free (12 oz), Banana. more...
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1607 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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