Weigh In record (no journal entry) for 28 May 2020
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113.1 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1278 kcal
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Fat: 56.85g | Prot: 58.02g | Carb: 149.05g.
Breakfast: Great Value Whole Cashews, Blue Diamond Whole Natural Almonds, Homemade Cake (in microwave). Lunch: Great Value Shredded Mild Cheddar Cheese, Soup with meatballs, Healthy Life 100% Whole Wheat Whole Grain Bread, Cucumber. Dinner: Ground beef in Tomato Sauce, Kroger Frozen Mixed Vegetables. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Premier Nutrition High Protein Shake - Chocolate, Blueberries, Banana, Expo Fresh Strawberries. more...
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losing 17.0 lb a week
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