Weigh In record (no journal entry) for 21 May 2013
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134.0 lb
Lost so far: 46.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1207 kcal
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Fat: 50.58g | Prot: 56.55g | Carb: 140.37g.
Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Almonds, Chobani Nonfat Plain Greek Yogurt (Container), Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa. Lunch: Rold Gold Fat Free Tiny Twists Pretzels, Kind Plus Almond, Walnut, Macadamia Bar + Protein. Dinner: Cacique Panela Cheese, Willy's Original Hot Salsa, Garden of Eatin' Yellow Chips. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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1976 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, On feet at work - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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