Weigh In record (no journal entry) for 28 May 2020
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115.7 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1522 kcal
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Fat: 54.46g | Prot: 59.51g | Carb: 205.01g.
Breakfast: Zeytin, Pişmiş Ispanak (Taze Olandan), Lor Peyniri, Yufka. Lunch: Ekşi Hamur Ekmek, Greyfurt. Dinner: Ekşi Hamur Ekmek, Kızarmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Sebzeli Noodle. Snacks/Other: Tadım Çekirdek, İncir Uyutması. more...
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losing 0.6 lb a week
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