Weigh In record (no journal entry) for 29 May 2013
|
189.2 lb
Lost so far: 9.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2013:
|
2370 kcal
|
Fat: 105.34g | Prot: 86.12g | Carb: 272.10g.
Breakfast: Ham and Egg Sandwich, Cream (Half & Half), Coffee, Vitamin D3 Gummy Vitamins. Lunch: 6" Turkey Breast, Diet Cherry Soda, Potato Nuggets, Cream (Half & Half), Coffee. Dinner: Pizza with Meat. Snacks/Other: HERSHEY SKOR BAR, Dark Chocolate Cherry Cashew Bar (Kind Plus). more...
|
|
2622 kcal
|
Activities & Exercise:
Sleeping - 9 hours, Resting - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
|
losing 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mattq 's weight history
|