Cdeficit's Journal, 29 May 2013

263.6 lb Lost so far: 0.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

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2698 kcal

Fat: 108.26g | Prot: 172.29g | Carb: 257.44g.   Breakfast: Water, Pomegranate Juice, Salsa, Honey Whole Wheat Bread, Egg, Egg White. Lunch: Sweet Pickle Relish, Mustard, Ketchup, Sauerkraut, Smoked Brats, Beef Polish Sausage, Beef and Pork Frankfurter or Hot Dog, Hot Dog Bun. Dinner: Water, 100% Pure Orange Juice with Calcium & Vitamin D, Strawberries, Cottage Cheese (Lowfat 1% Milkfat), Tomatoes, Green Leaf Lettuce, Chicken Meat (Stewing), Whole Wheat Flour Tortilla, Salsa, Cheddar Cheese. Snacks/Other: High Protein Shake - Vanilla, Fajita Seasoning Mix, Green Peppers, Sweet Red Peppers, Onions, Whole Wheat Flour Tortilla. more...

4153 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 9 hours and 5 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours. more...