wanib's Journal, 29 May 2013

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Weigh In record (no journal entry) for 29 May 2013

170.2 lb Lost so far: 1.8 lb. Still to go: 26.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 May 2013:

885 kcal

Fat: 30.75g | Prot: 34.19g | Carb: 123.81g. Breakfast: Whole Wheat Muffin, Coffee with Milk and Sugar. Lunch: Vegetable Beef Soup (Prepared with Water), Whole Wheat Bread, Grated Cheddar Cheese. Dinner: Bean Soup. more...

1881 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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wanib's Journal, 29 May 2013

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