Weigh In record (no journal entry) for 28 May 2020
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177.9 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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3026 kcal
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Fat: 136.71g | Prot: 185.31g | Carb: 239.31g.
Breakfast: Soreen Original Malt Loaf, Medjool Dates , Almonds , Soreen Original Malt Loaf, Sliced Ham, Flora Butter, Kingsmill White Loaf Medium, Tesco Medium Eggs, Protein Oats. Lunch: Mayonnaise, Tesco Tomatoes on The Vine, Tesco Unsmoked Back Bacon Rashers, Celery, Beetroot, Green Peppers, Feta Cheese, Cashew Nuts. Dinner: Medjool Dates . Snacks/Other: Sugar, Fage Total 5% Greek Yoghurt, Blueberries , Amstel Lager, Tesco Almond Milk (Unsweetened), The Protein Works Whey Protein 80, Asda Avocado. more...
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gaining 0.1 lb a week
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