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FBS 4.9
1 5.4
2 5.2
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180.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1445 kcal
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Fat: 103.25g | Prot: 61.65g | Carb: 62.07g.
Breakfast: e.d. Smith Raspberry Jam, Butter (Salted) , Butter Croissants , Hard Almond Granola Bars , Activia Peach Yogurt. Lunch: Cracker Barrel Medium Cheddar Cheese. Dinner: Cauliflower Mac and Cheese, Tomatoes, Lettuce, Refried Bean Dip, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: White Table Wine , Extra Virgin Olive Oil. more...
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steady weight
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