Weigh In record (no journal entry) for 21 October 2010
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163.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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1477 kcal
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Fat: 65.37g | Prot: 75.62g | Carb: 150.52g.
Breakfast: 100% Orange Juice, Ezekiel 4:9 Bread, Coffee, Fried Egg. Lunch: ezekiel bread. Dinner: green french beans, Mache Blend, Tomatoes, Extra Virgin Olive Oil, Balsamic Vinegar, Mozzarella Cheese, Shrimp. Snacks/Other: Walnuts, ezekiel bread, apple. more...
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losing 0.4 lb a week
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