Weigh In record (no journal entry) for 29 May 2013
|
170.0 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2013:
|
1448 kcal
|
Fat: 50.98g | Prot: 129.39g | Carb: 122.25g.
Breakfast: Boiled Egg, Trader Joe's Mango, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), tea, banana, water. Lunch: water, carrots, Red Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Oil Popped White Popcorn, Almonds, Green Snap Beans, chicken breast, Water, fish oil carlson. more...
|
|
2019 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neurodroid's weight history
|