Weigh In record (no journal entry) for 21 October 2010
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137.0 lb
Lost so far: 18.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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925 kcal
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Fat: 20.34g | Prot: 53.58g | Carb: 100.81g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry, Coffee, Milk (Nonfat) . Lunch: Grated Romano Cheese, Romaine Hearts, Baked or Broiled Salmon. Dinner: Romaine Hearts, Heineken Beer, Crunchy Granola Bars - Oats 'n Honey, Organic Creamy Acorn Squash & Mango Soup, Creamy Rigatoni w/ Broccoli & Chicken, Light Beer. more...
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steady weight
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Sally tassani's weight history
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