bigbob21's Journal, 29 May 2013

reasonably well...
cheat on weekends a bit.
20000+/- during the week.
protein 180+

174.0 lb Lost so far: 13.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 50.67g | Prot: 205.93g | Carb: 124.84g.   Lunch: Chicken Breast (Skin Not Eaten), Bacon Pieces, Avocados , Wheat Germ. Dinner: Chicken Breast (Skin Not Eaten), Instant Whole Grain Brown Rice. Snacks/Other: Lean Ground Beef 93/7, Portabello & Onion Pasta Sauce. more...

1931 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...