Weigh In record (no journal entry) for 29 May 2013
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153.8 lb
Lost so far: 3.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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1480 kcal
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Fat: 55.68g | Prot: 43.73g | Carb: 178.67g.
Breakfast: Borden 2% Reduced Fat Milk, Quaker Instant Oatmeal - Raisin, Date & Walnut, Coffee, Brown Sugar. Lunch: Planters NUT-rition Omega-3 Mix, Dole Spinach Cherry Almond Bleu Salad. Dinner: Pasta with Meat Sauce. Snacks/Other: V8 V-Fusion Sparkling Strawberry Lemonade, Pepperidge Farm Goldfish Original Crackers, Barefoot Sweet Red Wine, Yoplait Original 99% Fat Free Yogurt - Strawberry. more...
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gaining 1.4 lb a week
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