Weigh In record (no journal entry) for 28 May 2020
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177.5 lb
Lost so far: 23.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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2282 kcal
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Fat: 46.63g | Prot: 165.42g | Carb: 222.77g.
Breakfast: Tía Rosa Tortillinas Integrales, Lala Queso Oaxaca Light, D'Gari Gelatina de Leche Sabor Chocolate, Big Lunch Gelatina Mosaico, Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Espinacas, Apio, Zumo de Limón, Manzana, Vegetalistos Zanahoria Baby, Advance Nutrition Hydrotein Proteína de Suero de Leche Hidrolizada Sabor Manzana Verde, Yoplait Griego Sin Azúcar Coco, Lala Queso Oaxaca Light, Isadora Frijoles Bayos Bajos en Grasa, Nopales, Papa Cocida, San Juan Claras de Huevo, Lala 100 Proteína Reducida en Grasa, Kellogg's Nutri Digest. Lunch: Tortilla de Maíz, Bistec de Res, Papa Cocida. Dinner: Baileys Iced Baileys Helado . Snacks/Other: Whisky. more...
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losing 0.5 lb a week
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