Weigh In record (no journal entry) for 29 May 2013
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187.2 lb
Lost so far: 11.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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3204 kcal
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Fat: 123.92g | Prot: 229.36g | Carb: 221.70g.
Breakfast: Special K, Milk (Nonfat), Trim Meal Replacement Shake - Chocolate. Lunch: Kettle-Cooked Potato Chips, Smoked Turkey Breast on Country Bread Sandwich (Half). Dinner: Martini, Texas Roadhouse Ribeye (16 oz). Snacks/Other: Advocare Meal Replacement Bar - Chocolate Peanut Butter, Advocare Trim Meal Replacement Shake - Vanilla. more...
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losing 7.0 lb a week
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