Weigh In record (no journal entry) for 29 May 2013
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201.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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1609 kcal
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Fat: 103.91g | Prot: 122.53g | Carb: 53.24g.
Breakfast: Green Tea Superfruit Purple Acai and Blueberry, Poached Egg. Lunch: Portabella Mushrooms, Red Onions, Yellow Sweet Peppers, Ground Beef (90% Lean / 10% Fat), Earl Grey Tea. Dinner: Lemon Juice, Red Tomatoes, Seasoned Croutons, Baby Spring Mix, Extra Virgin Olive Oil, Wild Atlantic Salmon, Baked or Broiled Scallops. Snacks/Other: Roasted Unsalted Cashew Nuts, Dry Roasted Pecan Nuts (Without Salt Added), Roasted Unsalted Cashew Nuts. more...
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2637 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, swimming - 1 hour and 2 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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