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14.9% grasa
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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2283 kcal
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Fat: 81.22g | Prot: 153.14g | Carb: 244.99g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Yoghurt Batido Natural Light, Huevo Duro, Nature Valley Protein Chewy Bar. Lunch: Ensalada de Frutas, Soprole Protein + Natural, Banquete Poroto Blanco, Tomates Rojos, Santa Isabel Bistec Posta Rosada, La Crianza Longanicilla de Campo Light, Champiñones Cocidos, Albóndigas de Carne. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano, Quaker Avena Instantánea. Snacks/Other: Marco Polo Nut Mix. more...
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gaining 1.5 lb a week
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