bauerfan71's Journal, 21 October 2010

179.2 lb Lost so far: 8.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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462 kcal

Fat: 16.22g | Prot: 22.91g | Carb: 60.40g.   Breakfast: cantaloupe, potato, Scrambled Egg (Whole, Cooked), Bagel Thins - 100% Whole Wheat. more...

2616 kcal

Activities & Exercise: Gym time - 44 minutes, Sleeping - 7 hours and 16 minutes, Resting - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...