Weigh In record (no journal entry) for 21 October 2010
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160.5 lb
Lost so far: 19.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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1162 kcal
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Fat: 16.12g | Prot: 77.84g | Carb: 189.75g.
Breakfast: 0% milk, Egg Beaters Original, margarine Brummel & Brown, La Jolla Baking Co. Sliced Sourdough, shrimp. Lunch: Subway Veggie Delite. Dinner: Activia light, Subway Veggie Delite. Snacks/Other: Jolly Time Healthy Pop Butter. more...
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losing 3.5 lb a week
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