ORshelly's Journal, 08 December 2008

168.0 lb Lost so far: 7.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

---

909 kcal

Fat: 9.12g | Prot: 20.03g | Carb: 197.31g.   Breakfast: coke, Strawberry Orange Banana Juice, Quaker simple harvest. Lunch: brown rice, squash , carrots, jamba juice. Snacks/Other: quaker mini delights. more...

2152 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...