Weigh In record (no journal entry) for 28 May 2020
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203.6 lb
Lost so far: 4.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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1000 kcal
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Fat: 25.23g | Prot: 54.93g | Carb: 149.03g.
Breakfast: Lactaid 2% Reduced Fat Milk, General Mills Honey Nut Cheerios. Lunch: Chicken Breast, Great Value Frozen Whole Kernel Golden Corn. Snacks/Other: Honeycrisp Apples, Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dole Bananas. more...
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losing 5.6 lb a week
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donnelldaniels's weight history
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