Weigh In record (no journal entry) for 29 May 2013
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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1016 kcal
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Fat: 37.54g | Prot: 57.28g | Carb: 111.52g.
Breakfast: Low Fat Smoked Ham, Coffee (Brewed From Grounds) , Toasted White Bread , Shedd's Spread Churn Style Vegetable Oil. Lunch: Frito Scoops, Black Label Ham, White Bread , Yellow Mustard. Dinner: Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Hamburger Buns, Sweet Pickle Relish, Yellow Mustard , Extra Lean Ground Beef. Snacks/Other: Watermelon . more...
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2630 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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paupey's weight history
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