Weigh In record (no journal entry) for 28 May 2020
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212.5 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1744 kcal
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Fat: 147.56g | Prot: 73.97g | Carb: 34.10g.
Breakfast: Banquete Aceite de Oliva Extra Virgen, Huevo, Almendras, Lider Queso Chanco Laminado, Lobos Sal, PF Salame Ahumado, Palta Hass, Café, Orégano. Lunch: San Jorge Salame Italiano, Lider Queso Chanco Laminado, Traverso Ají Pebre, BUKA Dip Untable Espinacan, Ensalada de Lechuga con Verduras Variadas, San Jose Jurel al Natural, Palta Hass, Café, Banquete Aceite de Oliva Extra Virgen. Snacks/Other: Cocada. more...
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losing 15.4 lb a week
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