PamBrandon's Journal, 29 May 2013

130.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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426 kcal

Fat: 12.88g | Prot: 18.08g | Carb: 61.78g.   Breakfast: Special K Chocolatey Delight Cereal, Almond Milk, Coffee. Lunch: Light String Cheese. Snacks/Other: Grapes, Special K Cereal Bars - Chocolatey Pretzel. more...

2065 kcal

Activities & Exercise: Housework - 2 hours and 45 minutes, Exercise machine (fast) - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...